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Surviving the silly season 2021
Wow, 2021 is almost at an end and who would have thought this year would end up being as tough as it did. Here are some great tips to get you through to 2022.
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Chew the meat and spit out the bones by Luke from Barbell Foods
Plain and simple, we make the healthiest meat snack on the market. We source sustainably farmed, organic grass-fed beef and with some spice and vinegar, we make some pretty dope biltong. No preservatives or rubbish, it’s as simple as it getsRead now -
What is Keto and how can I keep to my New Year’s Resolution
Read nowDoes your new year's resolution look like mission impossible at the end of January?
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Choosing the best MCT oil to meet your needs
Read nowIf you’ve spent more than 5 minutes in the keto and LCHF world you will mostly likely have...
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Demystifying Keto Labels
Read nowDo you eat Keto? Lazy Keto? Dirty Keto? LCHF?
Especially for those just starting out with this way of eating, this can be very confusing!
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My take-aways from KetoFest Downunder
I had the absolute pleasure of being involved in the inaugural KetoFest Downunder hosted by the 2 Keto Dudes (Richard Morris and Carl Franklin) on Sept 15th & 16th.Read now -
Maintaining my weight
I am proud to say that changing the way I eat resulted in weight loss for me, in fact 20+kg. I achieved this more than a year ago. But what I am finding challenging at the moment is maintenance. Not just challenging, but really difficult actually.Read now -
Ellipse Health
Ellipse Health enjoys providing premium nutrition and dietetics services to individuals and groups all over Australia via phone, Skype and her creative online programs helping you design a safe and effective dietary intervention that is specific to you and your goals.Read now -
What is collagen, and what are the benefits?
Collagen is a protein that makes up around 30% of all protein in our body – giving strength to bones, ligaments and tendons. Collagen is extremely important for skin elasticity, helping it to remain firm, supple and aids in skin regeneration.Read now
